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Health & Wellness

Money is many things to many people. For some, it beckons and entices; others find it dour and forbidding. Whatever the relationship, that rapport directly affects our ability to attract, spend, and hang on to what we have. -Find Financial Balance (Body+Soul Nov08)


Regular exercise and a low-fat diet are the best way to better health, right?
Not exactly. The simple act of giving actually benefits you more than anything else. -What You Get From Giving (Body+Soul Sep07)


Sure, your life seems scheduled on paper.
But no
matter how much you plan, every day brings unforeseen situations that can catch you off-guard—
and leave you feeling tongue-tied. All the world’s a stage. Here’s how to handle any encounter with the
skills of an improv actor. -Think On Your Feet (Body+Soul 2007)


Of course, not everyone dreads gathering with the relatives.
But most Americans experience significant tension at one or more family events each year—with Thanksgiving chief among them. Facing the Family (Body+Soul Nov08)


Is there a solution to worrying besides "don't worry"? Certainly, the usual platitudes abound: Lighten up. You can't control the world. Everything happens for a reason. They seldom help -- so we set out to find out what does. -Stop Worrying--And Start Living! (Body+Soul Oct07) 


You caved -- again.
Now you're stuck chairing the annual fund-raiser (or cat-sitting for your neighbor, or working late). What if you could turn down that request, that offer, that invite, and not feel so guilty about it afterward? Wouldn't it be great if once, just once, you could stick to your guns and say no when you needed to most? -How To Say No (Body+Soul 08)


Make peace with your inner overachiever. Here are three classic characteristics of this personality trait -- and 10 easy strategies for breaking out of the stickler mind-set. The goal is to empower your decisions so that you can free yourself from perfectionism and move your life forward -- one healthy achievement at a time. -How To Be Imperfect (Body+Soul 08).

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